Post-Redirect-Get in Rails

For a while now I've been flying the flag for using a post-redirect-get design pattern when writing web applications. In my opinion the current crop of web frameworks still make it very easy to do the "bad" thing since to do PRG properly you need to think what kind of an interaction you want with users and not cop out saying its technically very difficult in . If you resort to ActiveX controls, popups without navigation bars and/or weird javascript hacks to stop users from clicking refresh or back buttons then perhaps you should have written a better web application....